Quito, Ecuador’s capital city, was my first ‘real’ stop on my South American journey. I arrived in Quito from Bogota on a red eye.

One of the first things I noticed about Quito was the altitude. Standing at an elevation of about 2,850 meters (9,350 ft), it’s the second-highest official capital city in the world.

The altitude was definitely something to get used to, and I even with my level of fitness and countless Altitude Classes @ AltiPeak on the long mile road, I still found myself a small bit short of breathe when walking up the steep hills. But within a day or so, my body started adjusting to the height.

We went on the Hostels local walking tour the next morning. This was a great way to see some of the city’s most iconic sights, and get a feel for the culture. Our guide gave us the low-down on why half of the buildings were never fully complete (you only pay taxes on the building if it’s complete) and he also brought us around to some of the best food spots in the city. ADD MORE HERE

Image from Quito's food market

We stayed at the Secret Garden Hostel, full of backpackers’ with great views of the city skyline. Staff were friendly, the food was good and they give a 50% discount on food and drink if you leave a review - this was availed of in full.

Image from Secret Garden Hostel

Quito was a great place to start and the walking tour from the Hostel was a must do. TBC…..

Next stop was to catch a night bus to Cuyabeno which is at the foot of the Amazon Rainforest in Ecuador.